TRAINING PAGE

SANBON GUMITE

CHUDAN TSUKI BLOCKS (Body Punch)

CHUDAN SOTO UKE - MAEGERI GYAKUZUKI

CHUDAN UCHI UKE - EMPI

JODAN UKE BLOCKS (Head Punch)

JODAN UKE – IPPONME (1st)

JODAN UKE – NIHONME (2nd)

JODAN UKE – SANBONME (3rd)

JODAN UKE – YONHONME (4th)

KERI UKE

CHUDAN MAEGERI – IPPONME (1st)

CHUDAN MAEGERI – NIHONME (2nd)

CHUDAN MAEGERI – SANBONME (3rd)

CHUDAN MAEGERI – YONHONME (4th)

CHUDAN MAEGERI – GOHONME (5th)

CHUDAN MAEGERI – ROPPONME (6th)